Meditation Resources
Guided Meditation: 24/7 Resources
Interested in trying meditation on your own?
- Feel free to utilize the audio recordings below to kickstart your meditation practice!
- Each recording has a specific focus and range from 1 minute to 13 minutes long
Meditation Audios
| Meditation Audio | Time |
|---|---|
| One-Minute Meditation | 1:05 |
| Smiling Meditation | 4:12 |
| Mantra Meditation | 5:10 |
| Counting Breath Meditation | 5:32 |
| Intention Meditation | 5:39 |
| Emotional Presence Meditation | 6:08 |
| Mindfulness Meditation | 6:21 |
| Eating Meditation | 7:47 |
| Breathing Awareness Meditation | 8:49 |
| Breathing Meditation w/ Music | 8:56 |
| Loving Kindness Meditation | 9:26 |
| Body Scan Meditation | 12:04 |
Questions?
Email wellnesscoaching@osu.edu for more information.
As a disclaimer: Group and Guided Meditation are not treatment nor should they take the place of seeking out counseling services for mental health concerns or diagnoses. Both coaching and counseling can be incredibly valuable for students. If you think you'd like to seek treatment for a mental health concern, please contact Counseling and Consultation Service (CCS) at 614-292-5766, or explore their website at ccs.osu.edu. If you want support in improving mindfulness and integrating meditation into your daily life, Group and Guided Meditation may be for you!